Does Eating Protein Make You Fat?

Metabolic disorders currently affect one third of America’s population, according to the CDC. That statistic continues to rise year after year, with waves of new people being diagnosed daily. Conditions like elevated blood sugar, high cholesterol, high blood pressure,...

How Sweet It Is To Have Insulin

By now, I’m sure you know that consuming sugar is terrible for health. But do you know why? If we realized the struggle our body goes through when we abuse it with sugar consumption, I really hope we would stop and assess whether that cookie or slice of pizza is worth...

Your Hormones Are Making You Fat

When we think of the words “crazy hormones,” we often think of pubescent tweens and pregnant women. While this mental picture holds some truth to it, it’s lacks the sad reality we’re facing today. What should really come into our minds when we...

Dieting is Disastrous

Why Restricting Calories is Ruinous    Whether you’ve tried losing weight so that you could fit into a dress for an upcoming event, run a half marathon with your twenty-something-aged kids, or wean off one of your prescription drugs, dieting and calorie...