Blog

4 Labs You Need to Run if You’re Feeling Off

  When the check engine light comes on in your car you know exactly what to do. You call up your mechanic and schedule a checkup as soon as they can get you in. After performing a few diagnostics, a competent mechanic can quickly diagnose and fix the problem and...

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Why You Should Avoid The Birth Control Pill

    So common that they are often referred to simply as “the Pill”, hormonal birth control pills are used by over 100 million women around the world, and that’s not counting the number of women who are instead using hormonal contraceptive devices such as the...

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Top 10 Benefits of Collagen

    Collagen is an abundant protein and an important component of many parts of the body including our muscles, bones, skin, blood, and joints. Composed of beneficial amino acids including proline and glycine, collagen is well-known for its beauty-related...

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Environmental Toxicity: The Signs, The Symptoms, The Facts

  If you eat healthy, exercise regularly, and feel that you’ve done everything in your power to get well, but you’re still experiencing frustrating symptoms like fatigue, brain fog, or digestive issues, environmental toxicity may be behind it. Environmental...

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The Best Natural Remedies for Colds and Flu

  It’s getting to be that time of year again. All of a sudden, you and everyone else you know seem to be suffering from sniffles, aches and pains, nausea, headaches, and sore throats. The cold & flu medications that we find at the pharmacy may be effective...

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Understanding CBD Oil

What is CBD? CBD has been making a splash in the health and wellness world recently, thanks to a rapidly growing body of positive research into its far-reaching benefits and effects, but there is still quite a bit of confusion out there about what CBD is, what it...

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How Intermittent Fasting Can Improve Your Memory

The human body has an extraordinary ability to heal itself. We often look for external solutions to our problems or symptoms, but often, the body actually knows what to do– and our job is to support the process. Intermittent fasting is a technique that focuses...

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How Your Gut Microbiome Influences Your Metabolism

Understanding Metabolism Most of us associate the word “metabolism” with the word “weight”. We often talk about having a slow or fast metabolism when we talk about the way our bodies react to the foods we eat in terms of weight gain. The rate at which we burn calories...

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Does Eating Protein Make You Fat?

Metabolic disorders currently affect one third of America’s population, according to the CDC. That statistic continues to rise year after year, with waves of new people being diagnosed daily. Conditions like elevated blood sugar, high cholesterol, high blood pressure,...

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