Blog

Could a Cup of Coffee a Day Keep the Doctor Away?

For years, I have been warning many of my patients about the potentially negative health effects of drinking coffee. Recent new studies, however, have concluded that coffee consumption might not be bad for you after all, and may actually decrease your risk of...

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MTHFR: Methylation, Gene Mutations, Testing, and Treatment

If you have a family history of heart disease including heart attack or stroke, if you’ve had multiple miscarriages, or if you suffer from depression, migraine headaches, irritable bowel syndrome or infertility, you may consider getting tested for a common (yet...

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Are Food Sensitivities Troubling Your Child?

Are food sensitivities troubling your child? Here are 10 symptoms to look out for. Most parents know if their child has a true food allergy because the symptoms are obvious and immediate. For instance, your child’s throat may swell shut after eating peanuts, or he may...

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4 Steps To Preventing Colds and Flus

Cold and flu season is now in full effect. According to the National Institute of Allergy and Infectious Diseases, more than 1 billion colds will be had this year in the United States—that’s about three colds per person! Think of all the missed days at school...

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Small Intestine Bacterial Overgrowth (SIBO)

  Have you heard about “SIBO?” If not, let me introduce you… SIBO stands for small intestine bacterial overgrowth and it’s responsible for many common conditions that conventional medicine has no solid answers for. An ever-growing number of...

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Overcoming Adrenal Burnout

Chronic Stress, also known as Adrenal Fatigue Syndrome, is estimated to affect up to 80% of people in the world! An estimated 75-90% of all visits to doctors are for stress related ailments. According to Dr. James Wilson (author of “Adrenal Fatigue: The 21st Century...

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Is your desk job killing you?

In case you haven’t heard the news, our bodies were not created to sit for extended periods of time.  We’ve all likely felt the effects of long car rides, being stuck behind a desk for hours at a time, or pulling all-nighters preparing for a test or...

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Treating Food Allergies Naturally

By Dr. Paul Garcia Reactions to the foods we eat are having noticeable and detrimental effects on our health. It’s no secret why food reactions seem to be more prevalent nowadays. Today’s food is not the food our ancestors ate, nor the food our bodies were...

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