Overcoming Adrenal Burnout

Chronic Stress, also known as Adrenal Fatigue Syndrome, is estimated to affect up to 80% of people in the world! An estimated 75-90% of all visits to doctors are for stress related ailments. According to Dr. James Wilson (author of “Adrenal Fatigue: The 21st Century...

Is your desk job killing you?

In case you haven’t heard the news, our bodies were not created to sit for extended periods of time.  We’ve all likely felt the effects of long car rides, being stuck behind a desk for hours at a time, or pulling all-nighters preparing for a test or...