Treating Food Allergies Naturally

By Dr. Paul Garcia Reactions to the foods we eat are having noticeable and detrimental effects on our health. It’s no secret why food reactions seem to be more prevalent nowadays. Today’s food is not the food our ancestors ate, nor the food our bodies were...

The "GAPS" Diet

The GAPS diet has been growing in popularity recently and for good reason.  Originally developed by Dr. Natasha Campbell-McBride, a medical doctor with postgraduate degrees in both neurology and human nutrition, the GAPS diet has become an integral tool in my...