Cholesterol- The Fears vs. The Facts (Part 3)

By: Dr. Paul Garcia In our last two posts we explained some need to know facts regarding high cholesterol levels. First, we established that cholesterol is a essential nutrient for your body and it’s not the cause heart disease. Next, we showed how the proteins...

Conscious Parenting-Watch this Video!

My husband came across this powerful video about how children model our parenting.  A beautiful reminder that the way we parent truly does shape our children’s identities, personalities and ability to cope in the world.  “The extent, to which we as parents...

Cholesterol- The Fears vs. The Facts (Part 2)

By: Paul Garcia DC In my last post, I discussed how cholesterol is often misunderstood and considered a dangerous molecule or the root of all evil (at least when it comes to heart disease)!  But in actuality, it’s a vital substance needed for life itself. I discussed...

Soak and You Shall Reap!

Written by: Deanna Garcia Seeds are living foods and plants go to great lengths to produce each and every seed they produce. They’re packed with vital nutrients like protein, fiber, vitamins, minerals, essential oils and enzymes. In order to benefit from a...

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[polldaddy poll=7932467] We want to take a poll to see what the most common diet that our readers are following. This will help us determine what posts would be most helpful to you! If you select “other” please let us know which diet you do follow in the...